Hey friends, How the times have changed over the past 8 to 9 months. Friday was my first time back at the gym in about 3 months!
Not so fast, I’ve actually but running out doors! That’s right, so don’t go telling your friends I’ve been lazy.
I have some amazing stories to share with you all. So stay tuned, I’ll recount the pain and suffering I experienced when I ran a 5K trail event last month!
I’ll also share some insight on how to recover from a rough workout or other physically straining activities. There’s plenty of tips and insight to go around.
I’ve been busy promoting and writing for a new blogging magazine. We’re going through some adjustments at the moment, but the opportunities has certainly come my way!
On simply blog, I use the Thesis Theme by Chris Pearson. Just in case anyone was interested. Go a head, Take your fitness blog to the next level!
As always, Thanks for visiting! Remember to drop by soon!
November 16, 2008 No Comments
Dieting vs Living A Healthy Lifestyle
The proof is always in the pudding. Studies show that when your focus is only on what the scale reads, you are likely to fail.
May 16, 2008 12 Comments
Cool New Feature
Mobile post sent by Miguel using Utterz. Replies. mp3
May 13, 2008 No Comments
I enjoy running and wanted to share some links I found at Hella Sound.
Some of the links found at Hella Sound. Visit the site to view the rest and be sure to drop a comment. Hope everyone finds these links helpful.
May 9, 2008 No Comments
Are your friends still trying fad diets? Maybe you still believe these diets might work. Do you know enough about fad diets to inform friends and family? Never fear, the ultimate resource is here!
May 9, 2008 No Comments
Healthy Living is a like Marathon Not a Race
Nutritionist Carina Norris says “A healthy diet and lifestyle are the closest you’ll get to a fountain of youth.”
Remember folks, short cuts, fad diets and quick fixes will leave you changeless and possibly worse off.
I agree with the article, “your best bet is to improve your diet.” This step is essential but only part of the process.
Here is a sample of some of the tips offered from the article
May 8, 2008 No Comments
Health Blogs Around The Blogosphere
Hey Everyone! Sorry but Graduation was this weekend and my family is in town for the weekend.
The past month having been a mess because of exams, hotel arrangements and everyone or thing demanding my attention, I finally have a little extra time to post about a few sites I stumbled upon.
May 4, 2008 6 Comments
Here is another video from the 16 Steps to Success blog. Enjoy!
April 24, 2008 No Comments
Spring’s arrival brings not just daffodils and tulips, but a wake-up call for everyone who has been hibernating during the winter, avoiding exercise, indulging in comfort foods — and adding extra pounds.
April 22, 2008 No Comments
Health and Fitness Blogs Around The Blogosphere
I wanted to share more health and fitness blogs I stumbled upon. I found these sites at Forbes.
It is nice to view other blogs on the topics I write about, or at least somewhat similar. I find it refreshing to discover new sites around the net to interact with, along with people you might wish to partner up with.
April 12, 2008 No Comments