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— Beyond A Diet
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My Fitness Status

Fitness Series

Hey friends, How the times have changed over the past 8 to 9 months. Friday was my first time back at the gym in about 3 months!

Not so fast, I’ve actually but running out doors! That’s right, so don’t go telling your friends I’ve been lazy. :)

I have some amazing stories to share with you all. So stay tuned, I’ll recount the pain and suffering I experienced when I ran a 5K trail event last month!

I’ll also share some insight on how to recover from a rough workout or other physically straining activities.  There’s plenty of tips and insight to go around.

Other Happenings

I’ve been busy promoting and writing for a new blogging magazine. We’re going through some adjustments at the moment, but the opportunities has certainly come my way!

My personal blogging site is called Simply Blog. It’s only a few months old. I’ve also done some writing over at Tech Suave.

On simply blog, I use the Thesis Theme by Chris Pearson. Just in case anyone was interested. Go a head, Take your fitness blog to the next level!

As always, Thanks for visiting! Remember to drop by soon!

November 16, 2008   No Comments

Is Your Health Simply A Number on the Scale?

Dieting vs Living A Healthy Lifestyle

The proof is always in the pudding. Studies show that when your focus is only on what the scale reads, you are likely to fail.

[Read more →]

May 16, 2008   12 Comments

My First Audio Post!

Cool New Feature

[audio http://www.utterz.com/utts/f1/f1003bdce45e0ae0ea6ff1550048a314.mp3]
Mobile post sent by Miguel using Utterz. Replies. mp3
[Read more →]

May 13, 2008   No Comments

Runners: Links You Should Visit

I enjoy running and wanted to share some links I found at Hella Sound.

Links:

Some of the links found at Hella Sound. Visit the site to view the rest and be sure to drop a comment. Hope everyone finds these links helpful.

[Read more →]

May 9, 2008   No Comments

Fad Diets: The Secrets Exposed!

Are your friends still trying fad diets? Maybe you still believe these diets might work. Do you know enough about fad diets to inform friends and family? Never fear, the ultimate resource is here!

[Read more →]

May 9, 2008   No Comments

A Diet For Life?

Healthy Living is a like Marathon Not a Race

via flickr by darkmatter

Nutritionist Carina Norris says “A healthy diet and lifestyle are the closest you’ll get to a fountain of youth.”

Remember folks, short cuts, fad diets and quick fixes will leave you changeless and possibly worse off.

I agree with the article, “your best bet is to improve your diet.” This step is essential but only part of the process.

Here is a sample of some of the tips offered from the article

[Read more →]

May 8, 2008   No Comments

Link Love: Fitness Blogs From Around The Blogosphere

Health Blogs Around The Blogosphere

Hey Everyone! Sorry but Graduation was this weekend and my family is in town for the weekend.

The past month having been a mess because of exams, hotel arrangements and everyone or thing demanding my attention, I finally have a little extra time to post about a few sites I stumbled upon.

Enjoy!

[Read more →]

May 4, 2008   6 Comments

Story About Johnny

Here is another video from the 16 Steps to Success blog. Enjoy!

[Video]

April 24, 2008   No Comments

Spring’s 10 Most Fattening Foods

Spring’s arrival brings not just daffodils and tulips, but a wake-up call for everyone who has been hibernating during the winter, avoiding exercise, indulging in comfort foods — and adding extra pounds.

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April 22, 2008   No Comments

Link Love: More health and Fitness Blogs Around The Blogosphere

Health and Fitness Blogs Around The Blogosphere

Hey everyone!

I wanted to share more health and fitness blogs I stumbled upon. I found these sites at Forbes.

It is nice to view other blogs on the topics I write about, or at least somewhat similar. I find it refreshing to discover new sites around the net to interact with, along with people you might wish to partner up with.

[Read more →]

April 12, 2008   No Comments