Category — General Stuff
My Fitness Status
Hey friends, How the times have changed over the past 8 to 9 months. Friday was my first time back at the gym in about 3 months!
Not so fast, I’ve actually but running out doors! That’s right, so don’t go telling your friends I’ve been lazy. 
I have some amazing stories to share with you all. So stay tuned, I’ll recount the pain and suffering I experienced when I ran a 5K trail event last month!
I’ll also share some insight on how to recover from a rough workout or other physically straining activities. There’s plenty of tips and insight to go around.
Other Happenings
I’ve been busy promoting and writing for a new blogging magazine. We’re going through some adjustments at the moment, but the opportunities has certainly come my way!
My personal blogging site is called Simply Blog. It’s only a few months old. I’ve also done some writing over at Tech Suave.
On simply blog, I use the Thesis Theme by Chris Pearson. Just in case anyone was interested. Go a head, Take your fitness blog to the next level!
As always, Thanks for visiting! Remember to drop by soon!
November 16, 2008 No Comments
My First Audio Post!
Cool New Feature
Mobile post sent by Miguel using Utterz.
May 13, 2008 No Comments
Story About Johnny
Here is another video from the 16 Steps to Success blog. Enjoy!
April 24, 2008 No Comments
Spring’s 10 Most Fattening Foods
Spring’s arrival brings not just daffodils and tulips, but a wake-up call for everyone who has been hibernating during the winter, avoiding exercise, indulging in comfort foods — and adding extra pounds.
April 22, 2008 No Comments
Author’s Corner: 16 Things You Didn’t Know About Me
Thanks Troy for tagging me to participate. I thought this would be an excellent idea because it allows me to get personal with my readers. Maybe this could change the way you read my blog.
I’ll let you in on some things you may not know about me…
4 Jobs
The following jobs I’ve held at one time or another.
- Day Camp Rec Leader- Chicago
- Office assistant- Chicago
- Student Recruiter- Tulsa
- Community Youth Leader- Chicago
4 Places
The following locations I’ve been to at some time or another.
- San Antonio, TX
- LA
- New York City
- Puerto Rico
4 Bands/Music artists
The following are four bands or music artists I enjoy listening to.
- David Crowder Band
- Cross Movement
- Jamie Cullum
- John Mayer
4 Foods
The following foods are my favorite foods before and after the awakening.
Were:
- Fried Chicken
- Pizza
- Anything Puerto Rican
- Wendy’s Triple Stack
Now:
- Salmon
- Gilled Chicken
- Brown Rice
- Baked Beans
March 25, 2008 No Comments
First post
After three weeks of reading and surfing various blogs, I decided to begin with wordpress. I talked with friends, read articles and brain stormed ideas. I stumbled upon numerous blog sites because people tagged them in del.icio.us.
I spent time and energy trying to figure out a proper domain name. I spent to much time! Part of my aim with this blog will be to offer insight gained from my experience as a personal trainer, student and observer of life.
February 12, 2008 3 Comments