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Effective Training Tips You Should Know!

by Miguel

How Often Should You Train?

 

This really depends on your program guildlines: aims, goals, and limits. Here are some weight lifting tips to remember.

  • No more than 2-3 days a week
  • At least 48-72 hrs between sessions
  • May need 72 hrs if your training consist of heavy weight lifting
  • A muscle group should not be targeted more than twice a week


0 comments

1 Hannah { 03.12.08 at 12:13 am }

What about cardio? 5 days a week and lifting two to three (lifting for tone not bulk)

2 Bibi { 03.12.08 at 10:49 am }

Hey.. I work in home and i always by myself; i’m always on the computer or on the TV… I have running machine, sometimes i go up.. but is hard to get the strength to go and excises. :)

3 miguelpineiro { 03.12.08 at 11:04 pm }

Hannah

Yes Hannah, remember, your weight lifting and cardio depend on your personal goals. If you wish to tone, increase your cardio but give your body proper rest and recovery.

Bibi

Thanks for your comment and dropping by. There is plenty one could accomplish by simply working out at home. Have fun, get outdoors, and work hard!

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