The proof is always in the pudding. Studies show that when your focus is only on what the scale reads, you are likely to fail.

[Read more →]

I enjoy running and wanted to share some links I found at Hella Sound.

Links:

Some of the links found at Hella Sound. Visit the site to view the rest and be sure to drop a comment. Hope everyone finds these links helpful.

[Read more →]

Healthy Living is a like Marathon Not a Race

Nutritionist Carina Norris says “A healthy diet and lifestyle are the closest you’ll get to a fountain of youth.”

Remember folks, short cuts, fad diets and quick fixes will leave you changeless and possibly worse off.

I agree with the article, “your best bet is to improve your diet.” This step is essential but only part of the process.

Here is a sample of some of the tips offered from the article

[Read more →]