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Complete this Exercise
Please don’t attempt to cut corners by skipping over this exercise. Remember what we discussed in [part 1]
Think About it!
Spend the necessary time jotting down both short and long term goals.
- Goals
- Objectives
- Limitations
- Training age
- Health concerns
- Medical clearance
- Aerobic capability
- Motivation
- Strength capability of muscles
- Strength capability of joints
- Age and heredity
- Background: sedentary, regular exerciser, etc
Ask the Readers!
which of these areas presents the greatest challenge? What points are you unsure about?
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{ 2 comments… read them below or add one }
Great blog, Miguel…………………:)
Setting goals are an important part of any exercise routine.
BTW, thank you for putting up the HLB widget. The more people who do this, the better it is for all the members.
Oh, and you need to sign up your new site on Iowa Avenue’s Healthy Lifestyle Bloggers page, then I’ll add you to the blogroll and HLB site.
I look forward to seeing your new blog there……………..:)
Thanks Lisa!
Sure thing, I’ll swing by and sign up! Thanks for visiting.
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